Why am I tired all the time?

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

- Raw dairy

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

Cheers!

- Fruits

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

- Fish & Poultry

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

- Honey

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

They don’t know why though.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

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- Red meat